Thursday, June 2, 2011

Tomato Feta Chicken

6 boneless, skinless chicken breast halves
1 15 oz. can of diced tomatoes
1 medium onion chopped

1 clove of garlic chopped
1 c. Feta cheese
1 Tbsp. olive oil
1 Tbsp. of dried Parsley
salt and pepper to taste
Serve over Brown Rice or Couscous

In a skillet over medium heat cook onion and garlic with olive oil for about 3-5min. uncovered. Then add chicken breast halves, salt and pepper to taste. Cook one side then flip chicken over and salt and pepper. Sprinkle parsley over chicken and cook 2 min. uncovered. Then top chicken with the diced tomatoes. Cook for 3 min. uncovered. With a ladel, remove 1/2c. of the liquid in the skillet(you don't need to keep this). Then top chicken with all of your feta, put the lid on and cook for 5 mins. Serve over brown rice or couscous.

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